By: Jenny Swanson, Ed.D., LICSW, LCSW, CMPC There’s this moment a lot of riders have after time away from the saddle. Maybe it’s after an injury. Maybe it’s after a long winter at home. Maybe it’s after life just… got busy. You get back on and your first thought is: “I don’t feel confident.” And then the spiral starts... I’m out of practice. I should feel better than this. Why do I feel nervous? Why can't I do this? Let me say this very clearly: Your riding ability did not change. Your...

Showing at indoors can be stressful...to say the least. I share my experience with nerves and anxiety at indoors and how you can handle it better than I did!

The Role of Sport Psychology in Injury Prevention By: Dr. Jenny Swanson, EdD, LICSW, LCSW, CMPC Injury is one of the biggest fears for...